The Blue Zones

This is groundbreaking research and an ever-evolving collection of science and practice on how to be well from a whole-person perspective. I have had students give this book to their parents in the hopes of helping them change their lifestyle behaviors. I have read it and worked with this information and much of their most recent work on healthy communities.

https://www.amazon.com/Blue-Zones-Lessons-Living-Longest/dp/1426207557