Science and Practice of Health and Well-being

As we continue to pursue optimal health and functioning throughout the lifespan, one thing is for sure, adapting is critical as the biological, psychological, social and spiritual aspects of life...

The research is clear, optimal nutrition has a profound effect on disease prevention and health promotion impacting quality and length of life. The Food and Drug Administration (FDA) in the...

Although life can be full of love and blessings it is universally understood that our lives can/will also be complicated, challenging and at times, painful.  To navigate the inevitable flow...

As we approach this holiday season, it is common to experience a heightened level of stress and trepidation regarding all that is added to our schedules and to-do lists; however,...

Being mindful is essentially an ability or perspective through which one can be aware of their own present-moment thoughts, experiences, or observations with a unique notion of nonjudgement or assessment....

If we can view a movement/exercise session as an act that swiftly adjusts our mood, outlook, stress level, awareness, and resilience—akin to the way we understand that a shower is...

  In some capacity, whether knowingly or unknowingly, we move through our lives on a quest for a semblance of peace, love, happiness, harmony, and good health. The sustaining mind/body...

Women have historically and globally been in a position of reduced social position, equity, and inclusion. Over time and throughout history, overcoming this precarious positioning may have contributed to the...