Science and Practice of Health and Well-being

Being mindful is understood to mean being present or attentionally aware in the current moment without judgment or assessment. Although that sounds rather rudimentary, it can be more challenging than...

When approaching the most effective, injury-free pattern of physical activity or exercise, we must first accept that our body is not stagnant but forever in a process of repair, recovery,...

Research involving the emotions of happiness and joy supports that happiness is a fleeting and situational emotion, while joy is more enduring and less dependent on external events. Happiness is...

Courage is defined by Merriam Webster as, "The mental or moral strength to venture, persevere and withstand danger, fear or difficulty.” An individual who behaves courageously may strive to remain...

As we continue to pursue optimal health and functioning throughout the lifespan, one thing is for sure, adapting is critical as the biological, psychological, social and spiritual aspects of life...

The research is clear, optimal nutrition has a profound effect on disease prevention and health promotion impacting quality and length of life. The Food and Drug Administration (FDA) in the...

Although life can be full of love and blessings it is universally understood that our lives can/will also be complicated, challenging and at times, painful.  To navigate the inevitable flow...

As we approach this holiday season, it is common to experience a heightened level of stress and trepidation regarding all that is added to our schedules and to-do lists; however,...