Science and Practice of Health and Well-being

As we approach this holiday season, it is common to experience a heightened level of stress and trepidation regarding all that is added to our schedules and to-do lists; however,...

Being mindful is essentially an ability or perspective through which one can be aware of their own present-moment thoughts, experiences, or observations with a unique notion of nonjudgement or assessment....

If we can view a movement/exercise session as an act that swiftly adjusts our mood, outlook, stress level, awareness, and resilience—akin to the way we understand that a shower is...

  In some capacity, whether knowingly or unknowingly, we move through our lives on a quest for a semblance of peace, love, happiness, harmony, and good health. The sustaining mind/body...

Women have historically and globally been in a position of reduced social position, equity, and inclusion. Over time and throughout history, overcoming this precarious positioning may have contributed to the...

Currently the Centers for Disease Control present that children and adolescents should participate in 60 minutes of moderate to vigorous physical activity on a daily basis. This specific recommendation is...

A current news story presents that the oldest known man has recently died at the ripe old age of 110. As is often the case, the discussion moves to analyze...

The scientific literature presents that regular yoga participation can result in improvements in muscular strength and endurance, balance, and flexibility.  When mindfulness meditation and breath awareness (literally focusing on breath)...