Science and Practice of Health and Well-being

Experiencing awe can have a powerful impact on both mental and physical well-being. Awe is often described as a feeling of wonder, amazement, or deep appreciation for something greater than...

The jury is not out on the vast benefits of regular physical activity, including reductions in disease, improvements in all manner of well-being and of course, the ultimate prize—a longer,...

Our latest research published in OBM Integrative and Complementary Medicine 2026, Volume 11, Issue 1, doi:10.21926/obm.icm.2601012 Abstract In 2025, college students are reportedly more anxious and strained than any previous generation...

Scientific research investigating the effects of heat exposure, such as that experienced in a sauna, demonstrates a range of health-enhancing physiological and psychological benefits.   One study found that men exposed...

The science-based benefits of gratitude are many, including enhanced immunity, mental and emotional health, mood, outlook, and even aiding in the recovery from illness and disease. In the current climate...

In the hustle and bustle, stress and strain of life in our current culture, it is profoundly relevant to learn that loving improves our physiological and psychological health while contributing...

Service and Science Research reveals that the act of helping others can lower blood pressure, combat loneliness and depression, and reduce chronic pain and stress, all of which can help...

It is well understood that toned, strong muscles promote efficient, injury-free movement, supporting and stabilizing joints while contributing to optimal performance of activities of daily living. There are over 600...