Science and Practice of Health and Well-being

SuperAgers are people who, at 80 years of age or more, exhibit signs of cognitive functioning similar to that of people who are up to three decades younger. These people...

We have a surplus of scientifically validated data supporting exercise as a means of improving the immune system, cardiorespiratory condition, muscular-skeletal functioning, mental health, and length and quality of life....

In current society, the concept of operating with honesty or truth is at times presented as unimportant and certainly optional; however, the science tells us that being forthright is health-enhancing,...

As we seek to be well and function optimally from a biopsychosocial-spiritual perspective, we can employ practices, introspection, and an array of supports and interventions to optimize our mental health....

There are many fallacies that exist around the topic of happiness and mental and emotional health. Research has dispelled the idea that happiness is associated in any way with money;...

The Blue Zones research conducted by Dan Buettner and colleagues involved searching the globe to identify the largest numbers of centenarians (people who live to 100 or more) within a...

We may unknowingly hold tension in our muscles as a response to feelings such as stress, fear, or conflict. As a component of an unconscious stress-induced, low grade, but consistent...

Of late there has been much in the media on the value of diversity in the human gut microbiome, known to include between 300 and 500 different species of bacteria...