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Science and Practice of Health and Well-being
May 13, 2024
Flow States and Well-being
The term flow, or being in a flow state, refers to a highly focused state of being that is accompanied by full absorption in the task at hand, with little...
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April 13, 2024
Accessing Our Pathways to Health
Our emotions are not only experienced in our mind and heart, but they are also felt and perhaps sometimes “held” in our body. The typical example is when we are...
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March 21, 2024
The Science and Practice of Hope
Merriam Webster defines hope in verb form as, “To cherish a desire with anticipation, to desire with expectation of obtainment or fulfillment, or to expect with confidence.” As a noun,...
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February 28, 2024
Self-Compassion Improves Resilience, Coping, Happiness, and More
The dictionary defines compassion as, “sympathetic pity and concern for the sufferings or misfortunes of others.” Compassion is further understood as a feeling that emerges when encountering the suffering of another and can...
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January 31, 2024
Social Media Impacting Health and Behavior
Social media is a type of digital technology that propagates the distribution and exchange of opinions, information, and ideas using words, and all manner of visual representations. Arguably, social media...
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December 20, 2023
SuperAgers-A Study in Resilience and Optimal Functioning
SuperAgers are people who, at 80 years of age or more, exhibit signs of cognitive functioning similar to that of people who are up to three decades younger. These people...
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November 29, 2023
Your Brain on Exercise
We have a surplus of scientifically validated data supporting exercise as a means of improving the immune system, cardiorespiratory condition, muscular-skeletal functioning, mental health, and length and quality of life....
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October 31, 2023
The Truth Can Set You Free and Make You Well
In current society, the concept of operating with honesty or truth is at times presented as unimportant and certainly optional; however, the science tells us that being forthright is health-enhancing,...
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