Dr. Bryan’s mind/body/spirit health resources

Dr. Andrew Huberman is a neuroscientist and professor at Stanford. His podcasts are an absolute favorite form of learning and exploring information about health and well-being from a dynamic and...

Here is a great article from the American College of Sports Medicine on the many benefits of submaximal weight training for people of all ages. Just copy the link into...

Dr. Andrew Huberman is a neuroscientist and professor at Stanford. His podcasts are an absolute favorite form of learning and exploring information about health and well-being from a dynamic and...

One of my scientific heroes, Dr. Dean Ornish is the father of lifestyle medicine and is leading the way in research and programming demonstrating that health behavior management is powerful...

As the pandemic required, I started watching my favorite churches online. The lead pastor of crossroads is a New Jersey guy named Daniel Fusco and his teachings have really blessed...

I attended this church in Montclair for many years before I moved. Of course, during the pandemic, I started watching and have not stopped being blessed by the sermons. https://www.youtube.com/channel/UCFYvnTlOLAPKXyoXsBljmrg

Gratitude is a wonderful way to impact mood and health—it is a simple addition to our daily life and has powerful effects. https://positivepsychology.com/gratitude-apps/

Unbelievable resource if you are ever going to have children, love someone with addiction issues, want to live a healthy brain life, or need to understand your own behavior. https://www.youtube.com/watch?v=hbE0uKeFtWY