Dr. Bryan’s mind/body/spirit health resources

I attended this church in Montclair for many years before I moved. Of course, during the pandemic, I started watching and have not stopped being blessed by the sermons. https://www.youtube.com/channel/UCFYvnTlOLAPKXyoXsBljmrg

Gratitude is a wonderful way to impact mood and health—it is a simple addition to our daily life and has powerful effects. https://positivepsychology.com/gratitude-apps/

Unbelievable resource if you are ever going to have children, love someone with addiction issues, want to live a healthy brain life, or need to understand your own behavior. https://www.youtube.com/watch?v=hbE0uKeFtWY

I have read this book, many, many times and use it for a course that I teach. It really advances the science and practice of well-being from a mind/body/spirit perspective....

This is groundbreaking research and an ever-evolving collection of science and practice on how to be well from a whole-person perspective. I have had students give this book to their...

I have read this book several times and intend to keep it in my rotation. https://crazyhappy.danielfusco.com/?gclid=Cj0KCQiAt8WOBhDbARIsANQLp97t_WMHOWgaq0JWYd1Pjw2icuUMtE3fMlSx3qE4mi11-pG5si2FJ9gaAnwQEALw_wcB

I love this book; I have read it many times and use it in courses. Many of my students have bought this for loved ones who have children. https://www.amazon.com/10-Mindful-Minutes-Emotional-Healthier/dp/1501276158

https://www.wsj.com/articles/best-books-2022-workout-fitness-11641905831?st=py4wxhwc51m996s&reflink=desktopwebshare_permalink