The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights

Here is a great article from the American College of Sports Medicine on the many benefits of submaximal weight training for people of all ages. Just copy the link into your URL to read

https://journals.lww.com/acsm-esm/Fulltext/2023/01000/The_Health_Benefits_of_Resistance_Exercise__Beyond.2.aspx