Science and Practice of Health and Well-being

Currently the Centers for Disease Control present that children and adolescents should participate in 60 minutes of moderate to vigorous physical activity on a daily basis. This specific recommendation is...

A current news story presents that the oldest known man has recently died at the ripe old age of 110. As is often the case, the discussion moves to analyze...

The scientific literature presents that regular yoga participation can result in improvements in muscular strength and endurance, balance, and flexibility.  When mindfulness meditation and breath awareness (literally focusing on breath)...

The term flow, or being in a flow state, refers to a highly focused state of being that is accompanied by full absorption in the task at hand, with little...

Our emotions are not only experienced in our mind and heart, but they are also felt and perhaps sometimes “held” in our body. The typical example is when we are...

Merriam Webster defines hope in verb form as, “To cherish a desire with anticipation, to desire with expectation of obtainment or fulfillment, or to expect with confidence.” As a noun,...

The dictionary defines compassion as, “sympathetic pity and concern for the sufferings or misfortunes of others.” Compassion is further understood as a feeling that emerges when encountering the suffering of another and can...

Social media is a type of digital technology that propagates the distribution and exchange of opinions, information, and ideas using words, and all manner of visual representations. Arguably, social media...