Science and Practice of Health and Well-being

Merriam Webster defines hope in verb form as, “To cherish a desire with anticipation, to desire with expectation of obtainment or fulfillment, or to expect with confidence.” As a noun,...

The dictionary defines compassion as, “sympathetic pity and concern for the sufferings or misfortunes of others.” Compassion is further understood as a feeling that emerges when encountering the suffering of another and can...

Social media is a type of digital technology that propagates the distribution and exchange of opinions, information, and ideas using words, and all manner of visual representations. Arguably, social media...

SuperAgers are people who, at 80 years of age or more, exhibit signs of cognitive functioning similar to that of people who are up to three decades younger. These people...

We have a surplus of scientifically validated data supporting exercise as a means of improving the immune system, cardiorespiratory condition, muscular-skeletal functioning, mental health, and length and quality of life....

In current society, the concept of operating with honesty or truth is at times presented as unimportant and certainly optional; however, the science tells us that being forthright is health-enhancing,...

As we seek to be well and function optimally from a biopsychosocial-spiritual perspective, we can employ practices, introspection, and an array of supports and interventions to optimize our mental health....

There are many fallacies that exist around the topic of happiness and mental and emotional health. Research has dispelled the idea that happiness is associated in any way with money;...