Science and Practice of Health and Well-being

It is well established that our bodies are made well through movement; our design boasts approximately 650 skeletal muscles, a cardiovascular system that can circulate five quarts of blood per...

The surgeon general of the United States released a report yesterday, May 2nd 2023, on the “epidemic of loneliness and isolation” highlighting the profound, deleterious effects loneliness can have on...

Much has been presented in the media concerning time restricted feeding and the impact it may have on aspects of health. Time restricted feeding refers to a feeding window through...

Some experts define forgiveness as, “.... a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they...

It is safe to say that there will be times, perhaps quite often, when we don’t feel like exercising. The data demonstrate that less than 5% of adults exercise for...

In the process of learning and adopting health behaviors that prevent disease and optimize well-being, we may be bolstered by focusing on the capability and resilience of the miraculous collection...

  Generation Z (Gen Z) adults are a group of people born roughly between 1997 and 2012; they are reportedly suffering mentally and physically more than any other group, with...

A Harvard study spanning 80 years investigating aspects of health and happiness in 724 men, reveals that the most salient factor impacting happiness in life is the quality of relationships....