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Science and Practice of Health and Well-being
September 15, 2022
Choose Health
Each person is ostensibly tasked with directing their health behaviors and choices, whether this is a top priority or one that does not register as important, how we live, move,...
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September 7, 2022
Optimize Health: Biopsychosocial-spiritual Model
The biopsychosocial-spiritual model to optimize health includes the major, synergistic elements of a functioning person; it is an integrated, four-pronged approach to well-being (biological, psychological, social, and spiritual). The...
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August 29, 2022
The Smiles Have It!
As we travel through our days, facing any number of stressors and challenges, we need to tap into health behaviors and practices that can enhance our resilience and improve our...
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August 22, 2022
Changing Health Behaviors: Pause, Observe, Choose Compassion
The word change means to make different, to alter or modify and is often viewed through the lens of creating improvement. When it comes to changing health-related behaviors, we have...
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August 15, 2022
Embracing Aging
If we are fortunate enough to continue living towards or beyond the current average life-expectancy of 78.6 years (76.1 for men and 81.1 for women), we should expect to adjust...
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August 9, 2022
Exercise Recommendations and Responses in Children
Exercise refers to bodily movement aimed at maintaining or improving parameters of fitness often in the pursuit of optimal health and well-being. For children ages 6 to 17, the US...
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July 28, 2022
Self-care Meets Burn Out
Burn out is described as a state of physical and emotional exhaustion often resulting from prolonged and intense stress, stemming from a role or collection of roles for which we...
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July 24, 2022
How About Mindfulness and Movement
Currently, only 20.6% of children between the ages of 6-17 participate in the recommended 60 minutes of physical activity daily. The research clearly states that physical activity in children positively...
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