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Science and Practice of Health and Well-being
December 8, 2022
Our Health May Be Going to The Dogs
In our pursuit of optimal health and a long fruitful life, we may want to explore the simple but profound relationship that can be had when caring for an animal—how...
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November 30, 2022
Mindful Eating--Can We Do It--Yes We Can!
Mindful eating is essentially a learned ability involving paying attention and therefore being aware of our behaviors, responses, feelings, observations, and inclinations surrounding our feeding practices. As we all know,...
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November 16, 2022
Bless Someone—Improve Their Health—With Expressions of Thanks
The scientific literature clearly supports that having a grateful mindset and expressing gratitude can have a powerful affect on our physical and mental health, improving resilience, and enhancing outlook. Interestingly,...
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November 9, 2022
Choose Health As An Act of Love
Research suggests that a combination of four basic, yet powerful health behaviors can essentially reduce the incidence of some of the leading, life-ending diseases by 80%. Think heart disease, stroke,...
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November 2, 2022
Enhancing Health and Well-being Outside of Doors
As we pursue opportunities to improve our well-being practices in an accessible, pleasant, and continuous fashion, let's turn our attention to the profound health-enhancing effects of guiding we humans out...
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October 26, 2022
Walking and Talking Really Helps
As we journey through our days endeavoring to be well, love others, attend to our work, and experience moments of peace and gratitude—sometimes we may need to just walk it...
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October 19, 2022
Your Body Your Friend
We need to develop an elevated approach to how we care for our physical body—the building that we live in, machinery that we operate, vessel through which we live. The...
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October 12, 2022
Teach Our Children Well—How Are We Missing This?
In the United States, less than 25% of school age (k-12) children participate in 60 minutes of physical activity daily as recommended by the Centers for Disease Control and Prevention...
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