Science and Practice of Health and Well-being

The scientific literature clearly supports that having a grateful mindset and expressing gratitude can have a powerful affect on our physical and mental health, improving resilience, and enhancing outlook. Interestingly,...

Research suggests that a combination of four basic, yet powerful health behaviors can essentially reduce the incidence of some of the leading, life-ending diseases by 80%. Think heart disease, stroke,...

As we pursue opportunities to improve our well-being practices in an accessible, pleasant, and continuous fashion, let's turn our attention to the profound health-enhancing effects of guiding we humans out...

As we journey through our days endeavoring to be well, love others, attend to our work, and experience moments of peace and gratitude—sometimes we may need to just walk it...

We need to develop an elevated approach to how we care for our physical body—the building that we live in, machinery that we operate, vessel through which we live. The...

In the United States, less than 25% of school age (k-12) children participate in 60 minutes of physical activity daily as recommended by the Centers for Disease Control and Prevention...

In the 1960’s Dr. Kenneth Cooper launched a fitness revolution that was primarily focused on aerobic activity, the important benefits of which we know combat cardiovascular disease—the number one cause...

The scientific literature suggests that there are both short-term and long-term mental, emotional, and physical benefits to having a purpose-filled life including, but not limited to, increased lifespan, improved health...