Science and Practice of Health and Well-being

When We Don't Feel Like Exercising....

When We Don't Feel Like Exercising....

It is safe to say that there will be times, perhaps quite often, when we don’t feel like exercising. The data demonstrate that less than 5% of adults exercise for...
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The Power is in the Awareness

The Power is in the Awareness

In the process of learning and adopting health behaviors that prevent disease and optimize well-being, we may be bolstered by focusing on the capability and resilience of the miraculous collection...
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Social and Emotional Learning Improves Well-being in Young People

Social and Emotional Learning Improves Well-being in Young People

  Generation Z (Gen Z) adults are a group of people born roughly between 1997 and 2012; they are reportedly suffering mentally and physically more than any other group, with...
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Health Love and Connection

Health Love and Connection

A Harvard study spanning 80 years investigating aspects of health and happiness in 724 men, reveals that the most salient factor impacting happiness in life is the quality of relationships....
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Dance for Joy

Dance for Joy

We know that to prevent disease, extend life, and enhance emotional health we need to move continuously for at least thirty minutes a day. What we can entertain, is that...
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Right Where We Are

Right Where We Are

Data from the National Vital Statistics System suggest that life expectancy in the US in 2020 was 77 years; currently the CDC reports that men have a bit lower life...
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Prosocial Behavior to the Betterment of Self and Others

Prosocial Behavior to the Betterment of Self and Others

Prosocial behavior is considered a chosen action(s) specifically intended to positively impact the well-being of another or a group of others. Behaviors that fall into this category include, but are...
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Calories In Calories Out

Calories In Calories Out

When it comes to caloric needs and weight management there are more misperceptions, misconceptions, and false information than otherwise. Some of the predominant reasons for this include our cultural tendency...
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