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Science and Practice of Health and Well-being
July 8, 2022
The Hidden Benefits of Yoga
Yoga has become a somewhat commonplace activity in American gyms, corporate fitness facilities and even in grade schools. There are a host of scientifically-supported physiological and psychological benefits to be...
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July 1, 2022
Service Can Serve You
If you are looking for a simple, free way to enhance your health it may be as easy as lending a hand to another. Research suggests that people who choose...
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June 24, 2022
Changing Health Behaviors—A Little Movement Goes a Long Way
Read about changing health behaviors one step at a time from a mind and body perspective.
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June 16, 2022
Gratitude and Well-being
Gratitude helps us focus on the many positive people, places and things that fill our daily life. It is an awareness shift that fundamentally benefits us on a cellular level...
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