Science and Practice of Health and Well-being

Resilience is the process through which one can understand, navigate, and recover equanimity when facing the inevitable, often daily, challenges and changes found throughout life. We may consider resilience a...

Ideally, in the world of self-regulation we want to institute and move towards health behaviors that enhance our body/health/lifespan and move away from health behaviors that in the short term...

In our pursuit of optimal health and a long fruitful life, we may want to explore the simple but profound relationship that can be had when caring for an animal—how...

Mindful eating is essentially a learned ability involving paying attention and therefore being aware of our behaviors, responses, feelings, observations, and inclinations surrounding our feeding practices. As we all know,...

The scientific literature clearly supports that having a grateful mindset and expressing gratitude can have a powerful affect on our physical and mental health, improving resilience, and enhancing outlook. Interestingly,...

Research suggests that a combination of four basic, yet powerful health behaviors can essentially reduce the incidence of some of the leading, life-ending diseases by 80%. Think heart disease, stroke,...

As we pursue opportunities to improve our well-being practices in an accessible, pleasant, and continuous fashion, let's turn our attention to the profound health-enhancing effects of guiding we humans out...

As we journey through our days endeavoring to be well, love others, attend to our work, and experience moments of peace and gratitude—sometimes we may need to just walk it...