Science and Practice of Health and Well-being

Relaxation techniques come in many forms and fashions collectively aimed at reducing physiological and psychological stress and tension, resulting in improved coping, overall health, and quality of life. We unknowingly...

Yoga has become a somewhat commonplace activity in American gyms, corporate fitness facilities and even in grade schools. There are a host of scientifically-supported physiological and psychological benefits to be...

If you are looking for a simple, free way to enhance your health it may be as easy as lending a hand to another.  Research suggests that people who choose...

Read about changing health behaviors one step at a time from a mind and body perspective.

Gratitude helps us focus on the many positive people, places and things that fill our daily life. It is an awareness shift that fundamentally benefits us on a cellular level...