Science and Practice of Health and Well-being

We know that to prevent disease, extend life, and enhance emotional health we need to move continuously for at least thirty minutes a day. What we can entertain, is that...

Data from the National Vital Statistics System suggest that life expectancy in the US in 2020 was 77 years; currently the CDC reports that men have a bit lower life...

Prosocial behavior is considered a chosen action(s) specifically intended to positively impact the well-being of another or a group of others. Behaviors that fall into this category include, but are...

When it comes to caloric needs and weight management there are more misperceptions, misconceptions, and false information than otherwise. Some of the predominant reasons for this include our cultural tendency...

Resilience is the process through which one can understand, navigate, and recover equanimity when facing the inevitable, often daily, challenges and changes found throughout life. We may consider resilience a...

Ideally, in the world of self-regulation we want to institute and move towards health behaviors that enhance our body/health/lifespan and move away from health behaviors that in the short term...

In our pursuit of optimal health and a long fruitful life, we may want to explore the simple but profound relationship that can be had when caring for an animal—how...

Mindful eating is essentially a learned ability involving paying attention and therefore being aware of our behaviors, responses, feelings, observations, and inclinations surrounding our feeding practices. As we all know,...